Daily Calorie
Sauces & CondimentsLow Fat

French Lentil

53 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories53 kcal
Protein2.9g
Carbohydrates9.5g
Fat1.06g
Fiber2.9g
Sugar2.6g
Sodium131mg

Per serving (1 serving (100g))

Calories53 kcal
Protein2.9g
Carbohydrates9.5g
Fat1.1g

Macronutrient Ratio

Protein 20%Carbs 64%Fat 16%

About French Lentil

French Lentil contains 53 calories per 100g serving, with 2.9g protein, 9.5g carbs, and 1.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How French Lentil Fits Your Macros

  • French Lentil contains 2.9g of protein per 100g, contributing 20% of total calories.
  • With 64% of calories from carbohydrates, French Lentil is a primary energy source — ideal for fueling workouts and active lifestyles.

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