Sauces & CondimentsLow CalorieLow CarbLow Fat
Fish Sauce
2 calories per 1 teaspoon fish sauce (5ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 5.1g |
| Carbohydrates | 3.6g |
| Fat | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 7850mg |
Per serving (1 teaspoon fish sauce (5ml))
| Calories | 2 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 59%Carbs 41%Fat 0%
About Fish Sauce
Made from fermented anchovies and salt, fish sauce is the invisible backbone of Southeast Asian cooking, providing deep umami without a fishy taste when used properly. A few drops transform pad thai, Vietnamese pho, and dipping sauces with savory complexity.
How Fish Sauce Fits Your Macros
- Fish Sauce is an excellent source of protein, with 59% of its calories coming from protein.
- Fish Sauce has a balanced carbohydrate content at 41% of total calories.
- This food is virtually fat-free, making it a great choice for low-fat diets.
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