Dairy & Alternatives

Evaporated Milk

40 calories per 2 tablespoons evaporated milk (30ml)

Nutrition Facts

Per 100g

Calories	134 kcal
Protein	6.8g
Carbohydrates	10g
Fat	7.6g
Fiber	0g
Sugar	10g
Sodium	106mg

Per serving (2 tablespoons evaporated milk (30ml))

Calories	40 kcal
Protein	2.0g
Carbohydrates	3.0g
Fat	2.3g

Macronutrient Ratio

Protein 20%Carbs 29%Fat 51%

About Evaporated Milk

Evaporated milk is regular milk with about 60% of its water removed, creating a slightly caramelized, concentrated dairy product. It adds richness to pumpkin pie, tres leches cake, and creamy soups, and it served as a pantry staple before widespread refrigeration.

How Evaporated Milk Fits Your Macros

Evaporated Milk contains 6.8g of protein per 100g, contributing 20% of total calories.
Fat makes up 51% of the calories in Evaporated Milk, providing a moderate amount of dietary fat.