Dairy & AlternativesLow Carb
Eggs, Grade A, Large, Egg Whole
74 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 148 kcal |
| Protein | 12.4g |
| Carbohydrates | 0.96g |
| Fat | 9.96g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 129mg |
Per serving (1 large egg (50g))
| Calories | 74 kcal |
| Protein | 6.2g |
| Carbohydrates | 0.5g |
| Fat | 5.0g |
Macronutrient Ratio
Protein 35%Carbs 3%Fat 62%
About Eggs, Grade A, Large, Egg Whole
Eggs, Grade A, Large, Egg Whole contains 148 calories per 100g serving, with 12.4g protein, 0.96g carbs, and 9.96g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Eggs, Grade A, Large, Egg Whole Fits Your Macros
- Eggs, Grade A, Large, Egg Whole provides a moderate amount of protein, with 35% of its calories from protein.
- Eggs, Grade A, Large, Egg Whole is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
More in Milk
More Dairy & Alternatives
Food: Blue Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Brie Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Butter
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Food: Butter (Salted)
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Track this food in your meal
Add Eggs, Grade A, Large, Egg Whole to our Calorie Calculator and see your daily totals.