Dairy & Alternatives

Eggs, Frozen Mixture

Cooking Method: Scrambled

66 calories per 1 large egg (50g)

Nutrition Facts

Per 100g

Calories	131 kcal
Protein	13.1g
Carbohydrates	7.5g
Fat	5.6g
Fiber	0g
Sugar	7.5g
Sodium	162mg

Per serving (1 large egg (50g))

Calories	66 kcal
Protein	6.5g
Carbohydrates	3.8g
Fat	2.8g

Macronutrient Ratio

Protein 39%Carbs 23%Fat 38%

About Eggs, Frozen Mixture

Eggs, Frozen Mixture (Scrambled) contains 131 calories per 100g serving, with 13.1g protein, 7.5g carbs, and 5.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Eggs, Frozen Mixture Fits Your Macros

Eggs, Frozen Mixture provides a moderate amount of protein, with 39% of its calories from protein.
Fat makes up 38% of the calories in Eggs, Frozen Mixture, providing a moderate amount of dietary fat.