Dairy & Alternatives

Eggnog

44 calories per 1 large egg (50g)

Nutrition Facts

Per 100g

Calories	88 kcal
Protein	4.55g
Carbohydrates	8.05g
Fat	4.19g
Fiber	0g
Sugar	8.05g
Sodium	54mg

Per serving (1 large egg (50g))

Calories	44 kcal
Protein	2.3g
Carbohydrates	4.0g
Fat	2.1g

Macronutrient Ratio

Protein 21%Carbs 37%Fat 42%

About Eggnog

Eggnog contains 88 calories per 100g serving, with 4.55g protein, 8.05g carbs, and 4.19g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Eggnog Fits Your Macros

Eggnog contains 4.55g of protein per 100g, contributing 21% of total calories.
Eggnog has a balanced carbohydrate content at 37% of total calories.
Fat makes up 42% of the calories in Eggnog, providing a moderate amount of dietary fat.