Dairy & AlternativesLow CarbKeto Friendly
Egg, Turkey, Whole, Fresh
Cooking Method: Raw
257 calories per 1 serving (Egg, Turkey, Whole, Fresh, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 171 kcal |
| Protein | 13.7g |
| Carbohydrates | 1.15g |
| Fat | 11.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 151mg |
Per serving (1 serving (Egg, Turkey, Whole, Fresh, 150g))
| Calories | 257 kcal |
| Protein | 20.6g |
| Carbohydrates | 1.7g |
| Fat | 17.9g |
Macronutrient Ratio
Protein 33%Carbs 3%Fat 64%
About Egg, Turkey, Whole, Fresh
Egg, Turkey, Whole, Fresh (Raw) contains 171 calories per 100g serving, with 13.7g protein, 1.15g carbs, and 11.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Egg, Turkey, Whole, Fresh Fits Your Macros
- Egg, Turkey, Whole, Fresh provides a moderate amount of protein, with 33% of its calories from protein.
- Egg, Turkey, Whole, Fresh is a high-fat food with 64% of calories from fat. Use portion control to manage overall calorie intake.
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