Dairy & AlternativesLow CarbKeto Friendly
Egg, Quail, Whole, Fresh
Cooking Method: Raw
79 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 158 kcal |
| Protein | 13g |
| Carbohydrates | 0.41g |
| Fat | 11.1g |
| Fiber | 0g |
| Sugar | 0.4g |
| Sodium | 141mg |
Per serving (1 large egg (50g))
| Calories | 79 kcal |
| Protein | 6.5g |
| Carbohydrates | 0.2g |
| Fat | 5.5g |
Macronutrient Ratio
Protein 34%Carbs 1%Fat 65%
About Egg, Quail, Whole, Fresh
Egg, Quail, Whole, Fresh (Raw) contains 158 calories per 100g serving, with 13g protein, 0.41g carbs, and 11.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Egg, Quail, Whole, Fresh Fits Your Macros
- Egg, Quail, Whole, Fresh provides a moderate amount of protein, with 34% of its calories from protein.
- Egg, Quail, Whole, Fresh is a high-fat food with 65% of calories from fat. Use portion control to manage overall calorie intake.
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