Dairy & AlternativesLow CarbKeto Friendly
Egg, Goose, Whole, Fresh
Cooking Method: Raw
93 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 185 kcal |
| Protein | 13.9g |
| Carbohydrates | 1.35g |
| Fat | 13.3g |
| Fiber | 0g |
| Sugar | 0.94g |
| Sodium | 138mg |
Per serving (1 large egg (50g))
| Calories | 93 kcal |
| Protein | 7.0g |
| Carbohydrates | 0.7g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 31%Carbs 3%Fat 66%
About Egg, Goose, Whole, Fresh
Egg, Goose, Whole, Fresh (Raw) contains 185 calories per 100g serving, with 13.9g protein, 1.35g carbs, and 13.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Egg, Goose, Whole, Fresh Fits Your Macros
- Egg, Goose, Whole, Fresh provides a moderate amount of protein, with 31% of its calories from protein.
- Egg, Goose, Whole, Fresh is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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