Dairy & AlternativesLow CarbKeto Friendly

Egg, Duck, Whole, Fresh

Cooking Method: Raw

93 calories per 1 large egg (50g)

Nutrition Facts

Per 100g

Calories	185 kcal
Protein	12.8g
Carbohydrates	1.45g
Fat	13.8g
Fiber	0g
Sugar	0.93g
Sodium	146mg

Per serving (1 large egg (50g))

Calories	93 kcal
Protein	6.4g
Carbohydrates	0.7g
Fat	6.9g

Macronutrient Ratio

Protein 28%Carbs 3%Fat 69%

About Egg, Duck, Whole, Fresh

Egg, Duck, Whole, Fresh (Raw) contains 185 calories per 100g serving, with 12.8g protein, 1.45g carbs, and 13.8g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Egg, Duck, Whole, Fresh Fits Your Macros

Egg, Duck, Whole, Fresh provides a moderate amount of protein, with 28% of its calories from protein.
Egg, Duck, Whole, Fresh is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.