Sauces & Condiments
Coconut Cream
198 calories per 1/4 cup coconut cream (60ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 330 kcal |
| Protein | 3.6g |
| Carbohydrates | 6.7g |
| Fat | 34.7g |
| Fiber | 0g |
| Sugar | 3.4g |
| Sodium | 4mg |
Per serving (1/4 cup coconut cream (60ml))
| Calories | 198 kcal |
| Protein | 2.2g |
| Carbohydrates | 4.0g |
| Fat | 20.8g |
Macronutrient Ratio
Protein 4%Carbs 8%Fat 88%
About Coconut Cream
Thick, rich coconut cream is skimmed from the top of coconut milk and adds luxurious body to Thai curries, tropical cocktails, and vegan whipped cream. It is essential in Southeast Asian cooking for balancing spicy, sour, and sweet flavors.
How Coconut Cream Fits Your Macros
- Coconut Cream contains 3.6g of protein per 100g, contributing 4% of total calories.
- Coconut Cream is a high-fat food with 88% of calories from fat. Use portion control to manage overall calorie intake.
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