BeefLow CarbZero CarbKeto Friendly
Beef, Tenderloin, Steak
Cooking Method: Raw
393 calories per 1 cup (Beef, Tenderloin, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 163.6 kcal |
| Protein | 21.81g |
| Carbohydrates | 0g |
| Fat | 7.84g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 55mg |
Per serving (1 cup (Beef, Tenderloin, Steak, 240ml))
| Calories | 393 kcal |
| Protein | 52.3g |
| Carbohydrates | 0.0g |
| Fat | 18.8g |
Macronutrient Ratio
Protein 55%Carbs 0%Fat 45%
About Beef, Tenderloin, Steak
Beef, Tenderloin, Steak (Raw) contains 247 calories per 100g serving, with 19.6g protein, 0g carbs, and 18.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Tenderloin, Steak Fits Your Macros
- Beef, Tenderloin, Steak is an excellent source of protein, with 55% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 45% of the calories in Beef, Tenderloin, Steak, providing a moderate amount of dietary fat.
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