BeefHigh ProteinLow CarbZero Carb
Beef, Shoulder Top Blade Steak
Cooking Method: Raw
330 calories per 1 cup (Beef, Shoulder Top Blade Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 137.5 kcal |
| Protein | 20.38g |
| Carbohydrates | 0g |
| Fat | 6.25g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 84.85mg |
Per serving (1 cup (Beef, Shoulder Top Blade Steak, 240ml))
| Calories | 330 kcal |
| Protein | 48.9g |
| Carbohydrates | 0.0g |
| Fat | 15.0g |
Macronutrient Ratio
Protein 59%Carbs 0%Fat 41%
About Beef, Shoulder Top Blade Steak
Beef, Shoulder Top Blade Steak (Raw) contains 146 calories per 100g serving, with 20.2g protein, 0g carbs, and 7.25g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Shoulder Top Blade Steak Fits Your Macros
- Beef, Shoulder Top Blade Steak is an excellent source of protein, with 59% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 41% of the calories in Beef, Shoulder Top Blade Steak, providing a moderate amount of dietary fat.
More in Steaks
Food: Beef, Australian, Imported, Grass-Fed, Loin
Beef > Steaks
High ProteinLow Carb
Food: Beef, Australian, Imported, Grass-Fed, Rib
Beef > Steaks
Low CarbKeto Friendly
Food: Beef, Australian, Imported, Wagyu, Loin
Beef > Steaks
Low CarbZero CarbKeto Friendly
Food: Beef, Bottom Sirloin, Tri-Tip Roast
Cooking: Raw
Beef > Steaks
High ProteinLow CarbZero Carb
More Beef
Food: Beef
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef
Cooking: Raw
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef Composite
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef, Australian, Imported, Grass-Fed
Cooking: Raw
Beef > Other Beef
Low CarbKeto Friendly
Track this food in your meal
Add Beef, Shoulder Top Blade Steak to our Calorie Calculator and see your daily totals.