BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Shoulder Top Blade Steak
Cooking Method: Grilled
466 calories per 1 cup (Beef, Shoulder Top Blade Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 194.07 kcal |
| Protein | 28.06g |
| Carbohydrates | 0g |
| Fat | 9.09g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 87.41mg |
Per serving (1 cup (Beef, Shoulder Top Blade Steak, 240ml))
| Calories | 466 kcal |
| Protein | 67.3g |
| Carbohydrates | 0.0g |
| Fat | 21.8g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Beef, Shoulder Top Blade Steak
Beef, Shoulder Top Blade Steak (Grilled) contains 210 calories per 100g serving, with 27.6g protein, 0g carbs, and 11.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Shoulder Top Blade Steak Fits Your Macros
- Beef, Shoulder Top Blade Steak is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Beef, Shoulder Top Blade Steak, providing a moderate amount of dietary fat.
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