BeefHigh ProteinLow CarbZero Carb
Beef, Shoulder Steak
Cooking Method: Grilled
416 calories per 1 cup (Beef, Shoulder Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 173.44 kcal |
| Protein | 28.6g |
| Carbohydrates | 0g |
| Fat | 5.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 67.88mg |
Per serving (1 cup (Beef, Shoulder Steak, 240ml))
| Calories | 416 kcal |
| Protein | 68.6g |
| Carbohydrates | 0.0g |
| Fat | 13.7g |
Macronutrient Ratio
Protein 69%Carbs 0%Fat 31%
About Beef, Shoulder Steak
Beef, Shoulder Steak (Grilled) contains 182 calories per 100g serving, with 28.3g protein, 0g carbs, and 6.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Shoulder Steak Fits Your Macros
- Beef, Shoulder Steak is an excellent source of protein, with 69% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 31% of the calories in Beef, Shoulder Steak, providing a moderate amount of dietary fat.
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