BeefHigh ProteinLow CarbZero Carb
Beef, Shoulder Pot Roast Or Steak
Cooking Method: Raw
296 calories per 1 cup (Beef, Shoulder Pot Roast Or Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123.29 kcal |
| Protein | 21.69g |
| Carbohydrates | 0.03g |
| Fat | 4.05g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72.07mg |
Per serving (1 cup (Beef, Shoulder Pot Roast Or Steak, 240ml))
| Calories | 296 kcal |
| Protein | 52.1g |
| Carbohydrates | 0.1g |
| Fat | 9.7g |
Macronutrient Ratio
Protein 70%Carbs 0%Fat 30%
About Beef, Shoulder Pot Roast Or Steak
Beef, Shoulder Pot Roast Or Steak (Raw) contains 130 calories per 100g serving, with 21.4g protein, 0g carbs, and 4.97g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Shoulder Pot Roast Or Steak Fits Your Macros
- Beef, Shoulder Pot Roast Or Steak is an excellent source of protein, with 70% of its calories coming from protein.
- Fat makes up 30% of the calories in Beef, Shoulder Pot Roast Or Steak, providing a moderate amount of dietary fat.
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