BeefHigh ProteinLow CarbZero Carb
Beef, Short Loin, T-Bone Steak, Bone-In
Cooking Method: Raw
361 calories per 1 cup (Beef, Short Loin, T-Bone Steak, Bone-In, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 150.25 kcal |
| Protein | 22.28g |
| Carbohydrates | 0g |
| Fat | 6.12g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 47.75mg |
Per serving (1 cup (Beef, Short Loin, T-Bone Steak, Bone-In, 240ml))
| Calories | 361 kcal |
| Protein | 53.5g |
| Carbohydrates | 0.0g |
| Fat | 14.7g |
Macronutrient Ratio
Protein 62%Carbs 0%Fat 38%
About Beef, Short Loin, T-Bone Steak, Bone-In
Beef, Short Loin, T-Bone Steak, Bone-In (Raw) contains 153 calories per 100g serving, with 22.2g protein, 0g carbs, and 6.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Short Loin, T-Bone Steak, Bone-In Fits Your Macros
- Beef, Short Loin, T-Bone Steak, Bone-In is an excellent source of protein, with 62% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 38% of the calories in Beef, Short Loin, T-Bone Steak, Bone-In, providing a moderate amount of dietary fat.
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