BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Short Loin, T-Bone Steak
Cooking Method: Raw
529 calories per 1 cup (Beef, Short Loin, T-Bone Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 220.25 kcal |
| Protein | 20.18g |
| Carbohydrates | 0g |
| Fat | 14.85g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 44.75mg |
Per serving (1 cup (Beef, Short Loin, T-Bone Steak, 240ml))
| Calories | 529 kcal |
| Protein | 48.4g |
| Carbohydrates | 0.0g |
| Fat | 35.6g |
Macronutrient Ratio
Protein 38%Carbs 0%Fat 62%
About Beef, Short Loin, T-Bone Steak
Beef, Short Loin, T-Bone Steak (Raw) contains 223 calories per 100g serving, with 20.1g protein, 0g carbs, and 15.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Short Loin, T-Bone Steak Fits Your Macros
- Beef, Short Loin, T-Bone Steak provides a moderate amount of protein, with 38% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Beef, Short Loin, T-Bone Steak is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.
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