BeefHigh ProteinLow CarbZero Carb
Beef, Round, Top Round Steak
Cooking Method: Broiled
490 calories per 1 cup (Beef, Round, Top Round Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 204 kcal |
| Protein | 30.7g |
| Carbohydrates | 0g |
| Fat | 9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 41mg |
Per serving (1 cup (Beef, Round, Top Round Steak, 240ml))
| Calories | 490 kcal |
| Protein | 73.7g |
| Carbohydrates | 0.0g |
| Fat | 21.6g |
Macronutrient Ratio
Protein 60%Carbs 0%Fat 40%
About Beef, Round, Top Round Steak
Beef, Round, Top Round Steak (Broiled) contains 204 calories per 100g serving, with 30.7g protein, 0g carbs, and 9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Top Round Steak Fits Your Macros
- Beef, Round, Top Round Steak is an excellent source of protein, with 60% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 40% of the calories in Beef, Round, Top Round Steak, providing a moderate amount of dietary fat.
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