BeefLow CarbZero CarbKeto Friendly
Beef, Round, Tip Round
Cooking Method: Raw
279 calories per 1 serving (Beef, Round, Tip Round, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 186 kcal |
| Protein | 19.63g |
| Carbohydrates | 0g |
| Fat | 11.33g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 58mg |
Per serving (1 serving (Beef, Round, Tip Round, 150g))
| Calories | 279 kcal |
| Protein | 29.4g |
| Carbohydrates | 0.0g |
| Fat | 17.0g |
Macronutrient Ratio
Protein 44%Carbs 0%Fat 56%
About Beef, Round, Tip Round
Beef, Round, Tip Round (Raw) contains 189 calories per 100g serving, with 19.6g protein, 0g carbs, and 11.7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Tip Round Fits Your Macros
- Beef, Round, Tip Round provides a moderate amount of protein, with 44% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 56% of the calories in Beef, Round, Tip Round, providing a moderate amount of dietary fat.
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