BeefHigh ProteinLow CarbZero Carb

Beef, Round, Outside Round, Bottom Round

Cooking Method: Raw

330 calories per 1 cup (Beef, Round, Outside Round, Bottom Round, Steak, 240ml)

Nutrition Facts

Per 100g

Calories	137.5 kcal
Protein	21.8g
Carbohydrates	0g
Fat	4.95g
Fiber	0g
Sugar	0g
Sodium	62.25mg

Per serving (1 cup (Beef, Round, Outside Round, Bottom Round, Steak, 240ml))

Calories	330 kcal
Protein	52.3g
Carbohydrates	0.0g
Fat	11.9g

Macronutrient Ratio

Protein 66%Carbs 0%Fat 34%

About Beef, Round, Outside Round, Bottom Round

Beef, Round, Outside Round, Bottom Round, Steak (Raw) contains 142 calories per 100g serving, with 21.6g protein, 0g carbs, and 5.53g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Round, Outside Round, Bottom Round Fits Your Macros

Beef, Round, Outside Round, Bottom Round is an excellent source of protein, with 66% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 34% of the calories in Beef, Round, Outside Round, Bottom Round, providing a moderate amount of dietary fat.