BeefHigh ProteinLow CarbZero Carb

Beef, Round, Outside Round, Bottom Round

Cooking Method: Grilled

423 calories per 1 cup (Beef, Round, Outside Round, Bottom Round, Steak, 240ml)

Nutrition Facts

Per 100g

Calories	176.25 kcal
Protein	27.68g
Carbohydrates	0g
Fat	6.44g
Fiber	0g
Sugar	0g
Sodium	58.75mg

Per serving (1 cup (Beef, Round, Outside Round, Bottom Round, Steak, 240ml))

Calories	423 kcal
Protein	66.4g
Carbohydrates	0.0g
Fat	15.5g

Macronutrient Ratio

Protein 66%Carbs 0%Fat 34%

About Beef, Round, Outside Round, Bottom Round

Beef, Round, Outside Round, Bottom Round, Steak (Grilled) contains 182 calories per 100g serving, with 27.5g protein, 0g carbs, and 7.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Round, Outside Round, Bottom Round Fits Your Macros

Beef, Round, Outside Round, Bottom Round is an excellent source of protein, with 66% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 34% of the calories in Beef, Round, Outside Round, Bottom Round, providing a moderate amount of dietary fat.