BeefHigh ProteinLow CarbZero Carb
Beef, Round, Knuckle, Tip Side, Steak
Cooking Method: Raw
311 calories per 1 cup (Beef, Round, Knuckle, Tip Side, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 129.5 kcal |
| Protein | 21.63g |
| Carbohydrates | 0g |
| Fat | 4.14g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 60.5mg |
Per serving (1 cup (Beef, Round, Knuckle, Tip Side, Steak, 240ml))
| Calories | 311 kcal |
| Protein | 51.9g |
| Carbohydrates | 0.0g |
| Fat | 9.9g |
Macronutrient Ratio
Protein 70%Carbs 0%Fat 30%
About Beef, Round, Knuckle, Tip Side, Steak
Beef, Round, Knuckle, Tip Side, Steak (Raw) contains 123 calories per 100g serving, with 22g protein, 0g carbs, and 3.24g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Knuckle, Tip Side, Steak Fits Your Macros
- Beef, Round, Knuckle, Tip Side, Steak is an excellent source of protein, with 70% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 30% of the calories in Beef, Round, Knuckle, Tip Side, Steak, providing a moderate amount of dietary fat.
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