BeefHigh ProteinLow CarbZero Carb
Beef, Round, Knuckle, Tip Center, Steak
Cooking Method: Raw
340 calories per 1 cup (Beef, Round, Knuckle, Tip Center, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 141.75 kcal |
| Protein | 20.9g |
| Carbohydrates | 0g |
| Fat | 5.79g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 53.5mg |
Per serving (1 cup (Beef, Round, Knuckle, Tip Center, Steak, 240ml))
| Calories | 340 kcal |
| Protein | 50.2g |
| Carbohydrates | 0.0g |
| Fat | 13.9g |
Macronutrient Ratio
Protein 62%Carbs 0%Fat 38%
About Beef, Round, Knuckle, Tip Center, Steak
Beef, Round, Knuckle, Tip Center, Steak (Raw) contains 143 calories per 100g serving, with 20.9g protein, 0g carbs, and 5.89g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Knuckle, Tip Center, Steak Fits Your Macros
- Beef, Round, Knuckle, Tip Center, Steak is an excellent source of protein, with 62% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 38% of the calories in Beef, Round, Knuckle, Tip Center, Steak, providing a moderate amount of dietary fat.
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