BeefHigh ProteinLow CarbZero Carb
Beef, Round, Knuckle, Tip Center, Steak
Cooking Method: Grilled
413 calories per 1 cup (Beef, Round, Knuckle, Tip Center, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172.25 kcal |
| Protein | 26.8g |
| Carbohydrates | 0g |
| Fat | 6.39g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 52.25mg |
Per serving (1 cup (Beef, Round, Knuckle, Tip Center, Steak, 240ml))
| Calories | 413 kcal |
| Protein | 64.3g |
| Carbohydrates | 0.0g |
| Fat | 15.3g |
Macronutrient Ratio
Protein 65%Carbs 0%Fat 35%
About Beef, Round, Knuckle, Tip Center, Steak
Beef, Round, Knuckle, Tip Center, Steak (Grilled) contains 177 calories per 100g serving, with 27.1g protein, 0g carbs, and 6.78g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Knuckle, Tip Center, Steak Fits Your Macros
- Beef, Round, Knuckle, Tip Center, Steak is an excellent source of protein, with 65% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 35% of the calories in Beef, Round, Knuckle, Tip Center, Steak, providing a moderate amount of dietary fat.
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