BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Round, Full Cut
Cooking Method: Raw
284 calories per 1 serving (Beef, Round, Full Cut, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 189.5 kcal |
| Protein | 20.6g |
| Carbohydrates | 0g |
| Fat | 11.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54mg |
Per serving (1 serving (Beef, Round, Full Cut, 150g))
| Calories | 284 kcal |
| Protein | 30.9g |
| Carbohydrates | 0.0g |
| Fat | 16.9g |
Macronutrient Ratio
Protein 45%Carbs 0%Fat 55%
About Beef, Round, Full Cut
Beef, Round, Full Cut (Raw) contains 195 calories per 100g serving, with 20.6g protein, 0g carbs, and 11.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Full Cut Fits Your Macros
- Beef, Round, Full Cut provides a moderate amount of protein, with 45% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 55% of the calories in Beef, Round, Full Cut, providing a moderate amount of dietary fat.
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