BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Round, Bottom Round, Steak
Cooking Method: Raw
458 calories per 1 cup (Beef, Round, Bottom Round, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 191 kcal |
| Protein | 20.7g |
| Carbohydrates | 0g |
| Fat | 11.38g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 57.25mg |
Per serving (1 cup (Beef, Round, Bottom Round, Steak, 240ml))
| Calories | 458 kcal |
| Protein | 49.7g |
| Carbohydrates | 0.0g |
| Fat | 27.3g |
Macronutrient Ratio
Protein 45%Carbs 0%Fat 55%
About Beef, Round, Bottom Round, Steak
Beef, Round, Bottom Round, Steak (Raw) contains 192 calories per 100g serving, with 20.7g protein, 0g carbs, and 11.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Bottom Round, Steak Fits Your Macros
- Beef, Round, Bottom Round, Steak provides a moderate amount of protein, with 45% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 55% of the calories in Beef, Round, Bottom Round, Steak, providing a moderate amount of dietary fat.
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