BeefHigh ProteinLow CarbZero Carb
Beef, Round, Bottom Round, Steak
Cooking Method: Braised
512 calories per 1 cup (Beef, Round, Bottom Round, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 213.48 kcal |
| Protein | 34.35g |
| Carbohydrates | 0g |
| Fat | 7.41g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 45.46mg |
Per serving (1 cup (Beef, Round, Bottom Round, Steak, 240ml))
| Calories | 512 kcal |
| Protein | 82.4g |
| Carbohydrates | 0.0g |
| Fat | 17.8g |
Macronutrient Ratio
Protein 67%Carbs 0%Fat 33%
About Beef, Round, Bottom Round, Steak
Beef, Round, Bottom Round, Steak (Braised) contains 223 calories per 100g serving, with 33.6g protein, 0g carbs, and 8.86g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Round, Bottom Round, Steak Fits Your Macros
- Beef, Round, Bottom Round, Steak is an excellent source of protein, with 67% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 33% of the calories in Beef, Round, Bottom Round, Steak, providing a moderate amount of dietary fat.
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