BeefLow CarbKeto Friendly
Beef, Plate Steak, Outside Skirt
Cooking Method: Raw
495 calories per 1 cup (Beef, Plate Steak, Outside Skirt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 206.32 kcal |
| Protein | 18.78g |
| Carbohydrates | 0.23g |
| Fat | 14.49g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 65.88mg |
Per serving (1 cup (Beef, Plate Steak, Outside Skirt, 240ml))
| Calories | 495 kcal |
| Protein | 45.1g |
| Carbohydrates | 0.6g |
| Fat | 34.8g |
Macronutrient Ratio
Protein 36%Carbs 0%Fat 64%
About Beef, Plate Steak, Outside Skirt
Beef, Plate Steak, Outside Skirt (Raw) contains 232 calories per 100g serving, with 18g protein, 0.35g carbs, and 17.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate Steak, Outside Skirt Fits Your Macros
- Beef, Plate Steak, Outside Skirt provides a moderate amount of protein, with 36% of its calories from protein.
- Beef, Plate Steak, Outside Skirt is a high-fat food with 64% of calories from fat. Use portion control to manage overall calorie intake.
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