BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Plate Steak, Outside Skirt
Cooking Method: Grilled
667 calories per 1 cup (Beef, Plate Steak, Outside Skirt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 278.07 kcal |
| Protein | 27.94g |
| Carbohydrates | 0g |
| Fat | 18.49g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 70.32mg |
Per serving (1 cup (Beef, Plate Steak, Outside Skirt, 240ml))
| Calories | 667 kcal |
| Protein | 67.1g |
| Carbohydrates | 0.0g |
| Fat | 44.4g |
Macronutrient Ratio
Protein 40%Carbs 0%Fat 60%
About Beef, Plate Steak, Outside Skirt
Beef, Plate Steak, Outside Skirt (Grilled) contains 292 calories per 100g serving, with 27.1g protein, 0g carbs, and 20.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate Steak, Outside Skirt Fits Your Macros
- Beef, Plate Steak, Outside Skirt provides a moderate amount of protein, with 40% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Beef, Plate Steak, Outside Skirt is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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