BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Plate Steak, Inside Skirt
Cooking Method: Raw
390 calories per 1 cup (Beef, Plate Steak, Inside Skirt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 162.57 kcal |
| Protein | 21.25g |
| Carbohydrates | 0g |
| Fat | 8.65g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 66.1mg |
Per serving (1 cup (Beef, Plate Steak, Inside Skirt, 240ml))
| Calories | 390 kcal |
| Protein | 51.0g |
| Carbohydrates | 0.0g |
| Fat | 20.8g |
Macronutrient Ratio
Protein 52%Carbs 0%Fat 48%
About Beef, Plate Steak, Inside Skirt
Beef, Plate Steak, Inside Skirt (Raw) contains 187 calories per 100g serving, with 20.4g protein, 0g carbs, and 11.7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate Steak, Inside Skirt Fits Your Macros
- Beef, Plate Steak, Inside Skirt is an excellent source of protein, with 52% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 48% of the calories in Beef, Plate Steak, Inside Skirt, providing a moderate amount of dietary fat.
More in Steaks
Food: Beef, Australian, Imported, Grass-Fed, Loin
Beef > Steaks
High ProteinLow Carb
Food: Beef, Australian, Imported, Grass-Fed, Rib
Beef > Steaks
Low CarbKeto Friendly
Food: Beef, Australian, Imported, Wagyu, Loin
Beef > Steaks
Low CarbZero CarbKeto Friendly
Food: Beef, Bottom Sirloin, Tri-Tip Roast
Cooking: Raw
Beef > Steaks
High ProteinLow CarbZero Carb
More Beef
Food: Beef
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef
Cooking: Raw
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef Composite
Beef > Other Beef
High ProteinLow CarbZero Carb
Food: Beef, Australian, Imported, Grass-Fed
Cooking: Raw
Beef > Other Beef
Low CarbKeto Friendly
Track this food in your meal
Add Beef, Plate Steak, Inside Skirt to our Calorie Calculator and see your daily totals.