BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Plate Steak, Inside Skirt
Cooking Method: Grilled
555 calories per 1 cup (Beef, Plate Steak, Inside Skirt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 231.38 kcal |
| Protein | 30.16g |
| Carbohydrates | 0g |
| Fat | 12.32g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 62.63mg |
Per serving (1 cup (Beef, Plate Steak, Inside Skirt, 240ml))
| Calories | 555 kcal |
| Protein | 72.4g |
| Carbohydrates | 0.0g |
| Fat | 29.6g |
Macronutrient Ratio
Protein 52%Carbs 0%Fat 48%
About Beef, Plate Steak, Inside Skirt
Beef, Plate Steak, Inside Skirt (Grilled) contains 245 calories per 100g serving, with 29.4g protein, 0g carbs, and 14.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate Steak, Inside Skirt Fits Your Macros
- Beef, Plate Steak, Inside Skirt is an excellent source of protein, with 52% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 48% of the calories in Beef, Plate Steak, Inside Skirt, providing a moderate amount of dietary fat.
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