BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Plate, Outside Skirt Steak
Cooking Method: Broiled
586 calories per 1 cup (Beef, Plate, Outside Skirt Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 244 kcal |
| Protein | 23.85g |
| Carbohydrates | 0g |
| Fat | 15.75g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 93mg |
Per serving (1 cup (Beef, Plate, Outside Skirt Steak, 240ml))
| Calories | 586 kcal |
| Protein | 57.2g |
| Carbohydrates | 0.0g |
| Fat | 37.8g |
Macronutrient Ratio
Protein 40%Carbs 0%Fat 60%
About Beef, Plate, Outside Skirt Steak
Beef, Plate, Outside Skirt Steak (Broiled) contains 255 calories per 100g serving, with 23.5g protein, 0g carbs, and 17.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate, Outside Skirt Steak Fits Your Macros
- Beef, Plate, Outside Skirt Steak provides a moderate amount of protein, with 40% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Beef, Plate, Outside Skirt Steak is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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