BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Plate, Inside Skirt Steak
Cooking Method: Broiled
510 calories per 1 cup (Beef, Plate, Inside Skirt Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 212.5 kcal |
| Protein | 26.4g |
| Carbohydrates | 0g |
| Fat | 11.05g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 75.5mg |
Per serving (1 cup (Beef, Plate, Inside Skirt Steak, 240ml))
| Calories | 510 kcal |
| Protein | 63.4g |
| Carbohydrates | 0.0g |
| Fat | 26.5g |
Macronutrient Ratio
Protein 51%Carbs 0%Fat 49%
About Beef, Plate, Inside Skirt Steak
Beef, Plate, Inside Skirt Steak (Broiled) contains 220 calories per 100g serving, with 26.1g protein, 0g carbs, and 12g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Plate, Inside Skirt Steak Fits Your Macros
- Beef, Plate, Inside Skirt Steak is an excellent source of protein, with 51% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 49% of the calories in Beef, Plate, Inside Skirt Steak, providing a moderate amount of dietary fat.
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