BeefHigh ProteinLow CarbZero Carb
Beef, New Zealand, Imported, Flank
Cooking Method: Raw
227 calories per 1 serving (Beef, New Zealand, Imported, Flank, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 151.5 kcal |
| Protein | 20.3g |
| Carbohydrates | 0g |
| Fat | 7.79g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 46.5mg |
Per serving (1 serving (Beef, New Zealand, Imported, Flank, 150g))
| Calories | 227 kcal |
| Protein | 30.4g |
| Carbohydrates | 0.0g |
| Fat | 11.7g |
Macronutrient Ratio
Protein 54%Carbs 0%Fat 46%
About Beef, New Zealand, Imported, Flank
Beef, New Zealand, Imported, Flank (Raw) contains 161 calories per 100g serving, with 20.1g protein, 0g carbs, and 8.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, New Zealand, Imported, Flank Fits Your Macros
- Beef, New Zealand, Imported, Flank is an excellent source of protein, with 54% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 46% of the calories in Beef, New Zealand, Imported, Flank, providing a moderate amount of dietary fat.
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