BeefHigh ProteinLow CarbZero Carb

Beef, New Zealand, Imported, Bolar Blade

Cooking Method: Raw

216 calories per 1 serving (Beef, New Zealand, Imported, Bolar Blade, 150g)

Nutrition Facts

Per 100g

Calories	144 kcal
Protein	21.7g
Carbohydrates	0g
Fat	6.36g
Fiber	0g
Sugar	0g
Sodium	54.5mg

Per serving (1 serving (Beef, New Zealand, Imported, Bolar Blade, 150g))

Calories	216 kcal
Protein	32.5g
Carbohydrates	0.0g
Fat	9.5g

Macronutrient Ratio

Protein 60%Carbs 0%Fat 40%

About Beef, New Zealand, Imported, Bolar Blade

Beef, New Zealand, Imported, Bolar Blade (Raw) contains 159 calories per 100g serving, with 21.3g protein, 0g carbs, and 8.22g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, New Zealand, Imported, Bolar Blade Fits Your Macros

Beef, New Zealand, Imported, Bolar Blade is an excellent source of protein, with 60% of its calories coming from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 40% of the calories in Beef, New Zealand, Imported, Bolar Blade, providing a moderate amount of dietary fat.