BeefHigh ProteinLow CarbZero Carb
Beef, Loin, Tenderloin Steak
Cooking Method: Grilled
486 calories per 1 cup (Beef, Loin, Tenderloin Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 202.5 kcal |
| Protein | 30.82g |
| Carbohydrates | 0g |
| Fat | 7.99g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 59.6mg |
Per serving (1 cup (Beef, Loin, Tenderloin Steak, 240ml))
| Calories | 486 kcal |
| Protein | 74.0g |
| Carbohydrates | 0.0g |
| Fat | 19.2g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Beef, Loin, Tenderloin Steak
Beef, Loin, Tenderloin Steak (Grilled) contains 211 calories per 100g serving, with 30.5g protein, 0g carbs, and 8.91g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Loin, Tenderloin Steak Fits Your Macros
- Beef, Loin, Tenderloin Steak is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Beef, Loin, Tenderloin Steak, providing a moderate amount of dietary fat.
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