BeefHigh ProteinLow CarbZero Carb
Beef, Flank, Steak
Cooking Method: Raw
342 calories per 1 cup (Beef, Flank, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 142.44 kcal |
| Protein | 21.48g |
| Carbohydrates | 0g |
| Fat | 5.62g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54.38mg |
Per serving (1 cup (Beef, Flank, Steak, 240ml))
| Calories | 342 kcal |
| Protein | 51.6g |
| Carbohydrates | 0.0g |
| Fat | 13.5g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Beef, Flank, Steak
Beef, Flank, Steak (Raw) contains 155 calories per 100g serving, with 21.2g protein, 0g carbs, and 7.17g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Flank, Steak Fits Your Macros
- Beef, Flank, Steak is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Beef, Flank, Steak, providing a moderate amount of dietary fat.
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