BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Flank, Steak
Cooking Method: Braised
600 calories per 1 cup (Beef, Flank, Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 250 kcal |
| Protein | 27.5g |
| Carbohydrates | 0g |
| Fat | 14.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 71mg |
Per serving (1 cup (Beef, Flank, Steak, 240ml))
| Calories | 600 kcal |
| Protein | 66.0g |
| Carbohydrates | 0.0g |
| Fat | 35.3g |
Macronutrient Ratio
Protein 45%Carbs 0%Fat 55%
About Beef, Flank, Steak
Beef, Flank, Steak (Braised) contains 263 calories per 100g serving, with 27g protein, 0g carbs, and 16.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Flank, Steak Fits Your Macros
- Beef, Flank, Steak provides a moderate amount of protein, with 45% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 55% of the calories in Beef, Flank, Steak, providing a moderate amount of dietary fat.
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