BeefHigh ProteinLow CarbZero CarbKeto Friendly
Beef, Chuck, Under Blade Steak
Cooking Method: Braised
538 calories per 1 cup (Beef, Chuck, Under Blade Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 224.16 kcal |
| Protein | 31.22g |
| Carbohydrates | 0g |
| Fat | 11.02g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 65.54mg |
Per serving (1 cup (Beef, Chuck, Under Blade Steak, 240ml))
| Calories | 538 kcal |
| Protein | 74.9g |
| Carbohydrates | 0.0g |
| Fat | 26.4g |
Macronutrient Ratio
Protein 56%Carbs 0%Fat 44%
About Beef, Chuck, Under Blade Steak
Beef, Chuck, Under Blade Steak (Braised) contains 275 calories per 100g serving, with 28.2g protein, 0g carbs, and 18g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Chuck, Under Blade Steak Fits Your Macros
- Beef, Chuck, Under Blade Steak is an excellent source of protein, with 56% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 44% of the calories in Beef, Chuck, Under Blade Steak, providing a moderate amount of dietary fat.
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