BeefHigh ProteinLow CarbKeto Friendly
Beef, Chuck, Under Blade Center Steak
Cooking Method: Grilled
521 calories per 1 cup (Beef, Chuck, Under Blade Center Steak, Denver Cut, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 216.91 kcal |
| Protein | 26.47g |
| Carbohydrates | 0.11g |
| Fat | 12.31g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 73.5mg |
Per serving (1 cup (Beef, Chuck, Under Blade Center Steak, Denver Cut, 240ml))
| Calories | 521 kcal |
| Protein | 63.5g |
| Carbohydrates | 0.3g |
| Fat | 29.5g |
Macronutrient Ratio
Protein 49%Carbs 0%Fat 51%
About Beef, Chuck, Under Blade Center Steak
Beef, Chuck, Under Blade Center Steak, Denver Cut (Grilled) contains 227 calories per 100g serving, with 26.2g protein, 0.21g carbs, and 13.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Beef, Chuck, Under Blade Center Steak Fits Your Macros
- Beef, Chuck, Under Blade Center Steak provides a moderate amount of protein, with 49% of its calories from protein.
- Fat makes up 51% of the calories in Beef, Chuck, Under Blade Center Steak, providing a moderate amount of dietary fat.
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