BeefLow CarbZero CarbKeto Friendly

Beef, Chuck, Shoulder Clod, Top Blade, Steak

Cooking Method: Raw

414 calories per 1 cup (Beef, Chuck, Shoulder Clod, Top Blade, Steak, 240ml)

Nutrition Facts

Per 100g

Calories	172.5 kcal
Protein	19.15g
Carbohydrates	0g
Fat	10.06g
Fiber	0g
Sugar	0g
Sodium	74.5mg

Per serving (1 cup (Beef, Chuck, Shoulder Clod, Top Blade, Steak, 240ml))

Calories	414 kcal
Protein	46.0g
Carbohydrates	0.0g
Fat	24.1g

Macronutrient Ratio

Protein 46%Carbs 0%Fat 54%

About Beef, Chuck, Shoulder Clod, Top Blade, Steak

Beef, Chuck, Shoulder Clod, Top Blade, Steak (Raw) contains 176 calories per 100g serving, with 19g protein, 0g carbs, and 10.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Chuck, Shoulder Clod, Top Blade, Steak Fits Your Macros

Beef, Chuck, Shoulder Clod, Top Blade, Steak provides a moderate amount of protein, with 46% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 54% of the calories in Beef, Chuck, Shoulder Clod, Top Blade, Steak, providing a moderate amount of dietary fat.