BeefHigh ProteinLow CarbZero CarbKeto Friendly

Beef, Chuck, Shoulder Clod, Top Blade, Steak

Cooking Method: Grilled

524 calories per 1 cup (Beef, Chuck, Shoulder Clod, Top Blade, Steak, 240ml)

Nutrition Facts

Per 100g

Calories	218.5 kcal
Protein	25.05g
Carbohydrates	0g
Fat	12.35g
Fiber	0g
Sugar	0g
Sodium	76.75mg

Per serving (1 cup (Beef, Chuck, Shoulder Clod, Top Blade, Steak, 240ml))

Calories	524 kcal
Protein	60.1g
Carbohydrates	0.0g
Fat	29.6g

Macronutrient Ratio

Protein 47%Carbs 0%Fat 53%

About Beef, Chuck, Shoulder Clod, Top Blade, Steak

Beef, Chuck, Shoulder Clod, Top Blade, Steak (Grilled) contains 222 calories per 100g serving, with 24.9g protein, 0g carbs, and 12.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beef, Chuck, Shoulder Clod, Top Blade, Steak Fits Your Macros

Beef, Chuck, Shoulder Clod, Top Blade, Steak provides a moderate amount of protein, with 47% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 53% of the calories in Beef, Chuck, Shoulder Clod, Top Blade, Steak, providing a moderate amount of dietary fat.