Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
White Cheese, Queso Blanco
87 calories per 1 oz (White Cheese, Queso Blanco, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 310 kcal |
| Protein | 20.4g |
| Carbohydrates | 2.53g |
| Fat | 24.3g |
| Fiber | 0g |
| Sugar | 1.76g |
| Sodium | 704mg |
Per serving (1 oz (White Cheese, Queso Blanco, 28g))
| Calories | 87 kcal |
| Protein | 5.7g |
| Carbohydrates | 0.7g |
| Fat | 6.8g |
Macronutrient Ratio
Protein 26%Carbs 3%Fat 71%
About White Cheese, Queso Blanco
White Cheese, Queso Blanco contains 310 calories per 100g serving, with 20.4g protein, 2.53g carbs, and 24.3g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How White Cheese, Queso Blanco Fits Your Macros
- White Cheese, Queso Blanco provides a moderate amount of protein, with 26% of its calories from protein.
- White Cheese, Queso Blanco is a high-fat food with 71% of calories from fat. Use portion control to manage overall calorie intake.
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