Dairy & AlternativesHigh ProteinLow CarbKeto Friendly
Cheddar Cheese
113 calories per 1 slice cheddar (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 403 kcal |
| Protein | 24.9g |
| Carbohydrates | 1.3g |
| Fat | 33.1g |
| Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 621mg |
Per serving (1 slice cheddar (28g))
| Calories | 113 kcal |
| Protein | 7.0g |
| Carbohydrates | 0.4g |
| Fat | 9.3g |
Macronutrient Ratio
Protein 25%Carbs 1%Fat 74%
About Cheddar Cheese
Cheddar ranges from mild to extra-sharp, with aging developing increasingly complex, tangy flavors. It is America's most popular cheese, essential in grilled cheese sandwiches, mac and cheese, and as a topping for burgers.
How Cheddar Cheese Fits Your Macros
- Cheddar Cheese provides a moderate amount of protein, with 25% of its calories from protein.
- Cheddar Cheese is a high-fat food with 74% of calories from fat. Use portion control to manage overall calorie intake.
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