Fast Food

Vanilla Shake

403 calories per 1 cup (Vanilla Shake, 240ml)

Nutrition Facts

Per 100g

Calories	168 kcal
Protein	3.19g
Carbohydrates	19g
Fat	8.74g
Fiber	0g
Sugar	11.7g
Sodium	100mg

Per serving (1 cup (Vanilla Shake, 240ml))

Calories	403 kcal
Protein	7.7g
Carbohydrates	45.6g
Fat	21.0g

Macronutrient Ratio

Protein 8%Carbs 45%Fat 47%

About Vanilla Shake

Vanilla Shake contains 168 calories per 100g serving, with 3.19g protein, 19g carbs, and 8.74g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Vanilla Shake Fits Your Macros

Vanilla Shake contains 3.19g of protein per 100g, contributing 8% of total calories.
Vanilla Shake has a balanced carbohydrate content at 45% of total calories.
Fat makes up 47% of the calories in Vanilla Shake, providing a moderate amount of dietary fat.