Fast Food
Taco (Beef, Hard Shell)
176 calories per 1 beef taco (78g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 226 kcal |
| Protein | 9.5g |
| Carbohydrates | 16.5g |
| Fat | 13.5g |
| Fiber | 1.5g |
| Sugar | 1.1g |
| Sodium | 370mg |
Per serving (1 beef taco (78g))
| Calories | 176 kcal |
| Protein | 7.4g |
| Carbohydrates | 12.9g |
| Fat | 10.5g |
Macronutrient Ratio
Protein 17%Carbs 29%Fat 54%
About Taco (Beef, Hard Shell)
The crunchy hard-shell beef taco, while more Tex-Mex than authentic Mexican, has earned its place as a family dinner staple. Seasoned ground beef, shredded cheese, lettuce, and salsa in a corn shell offer a satisfying combination of textures and flavors.
How Taco (Beef, Hard Shell) Fits Your Macros
- Taco (Beef, Hard Shell) contains 9.5g of protein per 100g, contributing 17% of total calories.
- Fat makes up 54% of the calories in Taco (Beef, Hard Shell), providing a moderate amount of dietary fat.
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