Fast FoodHigh ProteinLow Carb
T.G.I. Friday'S
470 calories per 1 cup (T.G.I. Friday'S, Classic Sirloin Steak, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 196 kcal |
| Protein | 31g |
| Carbohydrates | 0.47g |
| Fat | 7.83g |
| Fiber | 0g |
| Sugar | 0.46g |
| Sodium | 232mg |
Per serving (1 cup (T.G.I. Friday'S, Classic Sirloin Steak, 240ml))
| Calories | 470 kcal |
| Protein | 74.4g |
| Carbohydrates | 1.1g |
| Fat | 18.8g |
Macronutrient Ratio
Protein 63%Carbs 1%Fat 36%
About T.G.I. Friday'S
T.G.I. Friday'S, Classic Sirloin Steak (10 Oz) contains 196 calories per 100g serving, with 31g protein, 0.47g carbs, and 7.83g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How T.G.I. Friday'S Fits Your Macros
- T.G.I. Friday'S is an excellent source of protein, with 63% of its calories coming from protein.
- Fat makes up 36% of the calories in T.G.I. Friday'S, providing a moderate amount of dietary fat.
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