Dairy & AlternativesHigh Protein
Swiss Cheese
106 calories per 1 slice swiss cheese (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 380 kcal |
| Protein | 27g |
| Carbohydrates | 5.4g |
| Fat | 28g |
| Fiber | 0g |
| Sugar | 1.3g |
| Sodium | 192mg |
Per serving (1 slice swiss cheese (28g))
| Calories | 106 kcal |
| Protein | 7.6g |
| Carbohydrates | 1.5g |
| Fat | 7.8g |
Macronutrient Ratio
Protein 28%Carbs 6%Fat 66%
About Swiss Cheese
Recognizable by its characteristic holes formed during fermentation, Swiss cheese has a mild, nutty, slightly sweet flavor. It melts smoothly into fondue and is the traditional choice for Reuben sandwiches and French onion soup gratinee.
How Swiss Cheese Fits Your Macros
- Swiss Cheese provides a moderate amount of protein, with 28% of its calories from protein.
- Swiss Cheese is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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