Daily Calorie
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Sundubu Jjigae (Soft Tofu Stew)

165 calories per 1 bowl sundubu jjigae (300g)

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Nutrition Facts

Per 100g

Calories55 kcal
Protein5g
Carbohydrates3.5g
Fat2.5g
Fiber0.5g
Sugar1g
Sodium500mg

Per serving (1 bowl sundubu jjigae (300g))

Calories165 kcal
Protein15.0g
Carbohydrates10.5g
Fat7.5g

Macronutrient Ratio

Protein 35%Carbs 25%Fat 40%

About Sundubu Jjigae (Soft Tofu Stew)

Silky soft tofu bubbling in a spicy broth with seafood or pork, sundubu jjigae arrives at the table still violently simmering in its stone pot. A raw egg cracked into the boiling stew cooks from the residual heat, and it is typically eaten with a bowl of plain white rice.

How Sundubu Jjigae (Soft Tofu Stew) Fits Your Macros

  • Sundubu Jjigae (Soft Tofu Stew) provides a moderate amount of protein, with 35% of its calories from protein.
  • Fat makes up 40% of the calories in Sundubu Jjigae (Soft Tofu Stew), providing a moderate amount of dietary fat.

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